Peas Pulao In Pressure Cooker | Pattani Pulao | Green Peas Pulao | Matar Pulov

  Peas Pulao In Pressure Cooker | Pattani Sadam |  Matar pulov

Peas Pulao, also known as Matar Pulao or Pattani Pulao, is a simple, flavorful, and mildly spiced Indian rice dish made with basmati rice, green peas, and aromatic spices. This dish is a perfect choice for days when you want to prepare something quick yet satisfying.

Peas Pulao is a versatile recipe that pairs beautifully with a variety of sides like raita, curries, or even a simple pickle. It’s especially loved for its subtle flavors and vibrant green peas that add both taste and a pop of color to the dish. Cooking it in a pressure cooker makes it even more convenient, saving time while preserving the rich aroma of the spices.

Health Benefits of Green Peas

1. Rich in Protein: Green peas are a great plant-based protein source, making this pulao nutritious and filling.

2. High in Fiber: Peas support digestive health and help regulate blood sugar levels.

3. Packed with Vitamins: They are rich in Vitamin A, C, and K, which boost immunity and bone health.

4. Antioxidants: Peas contain antioxidants that help reduce inflammation and promote overall well-being.

5. Low in Calories: A perfect addition for those looking to enjoy a light yet nutritious meal.

Tips for Making Perfect Peas Pulao

1. Soak Basmati Rice: Soak the rice for 20-30 minutes before cooking to ensure a fluffy texture.

2. Use Fresh or Frozen Peas: Fresh green peas add the best flavor, but frozen peas work just as well. Avoid canned peas for this recipe.

3. Balance Spices: Use whole spices like bay leaves, cinnamon, and cloves for mild yet aromatic flavors. Avoid overpowering the dish with too many spices.

4. Cooking Method: For an authentic flavor, use ghee (clarified butter) for cooking. You can also cook this dish in an instant pot or traditional pan if you don’t have a pressure cooker.

5. Garnish: Add a handful of fried onions, fresh coriander leaves, or cashews for an extra touch of flavor and crunch.

Peas Pulao is an effortless yet elegant rice dish that is perfect for a wholesome meal or as a side for parties and gatherings. Its mild spices and the natural sweetness of green peas make it a hit with both kids and adults. Pair it with a raita, papad, or your favorite curry for a comforting and complete meal.

Try this quick and easy recipe for Matar Pulao, and enjoy a flavorful, nutritious dish that never goes out of style!

Ingredients

Basmati rice-1 cup soaked in water for 30 mins

Frozen Peas/Fresh peas-1/2 cup 

Onion-1 no chopped

Garlic-4-6 nos (optional)

Green chillies-2 nos slit lengthwise

Ginger garlic paste-1 tsp

Cumin seeds-1 tsp

Cinnamon-2 nos

Cloves-3-4 nos

Cardamom-2 nos

Bay leaf-1 no

Salt to taste

Ghee-3 tsps

Coriander leaves few

Recipe Video

Method

👉Heat ghee in a pressure cooker add cumin seeds, cinnamon,cloves, cardamom and bay leaf and saute for few seconds.

👉Add green chillies,garlic and onion and saute for a minute.

👉Next add ginger garlic paste saute for few seconds.

👉Add green peas and basmati rice and gently mix everything and saute for few seconds.

👉Add 1 1/2 cups of water and required amount of salt mix well .

👉Pressure cook for 2 whistles in medium flame (Note-Keep in medium flame after putting the weight then after 10 mins keep the gas in high and allow 2 whistles) and switch off the gas and allow the pressure to subside completely.

👉Garnish with coriander leaves and serve  hot.

Preparation Time-20 mins

Serves-4-5 

Note-

✍️The water content varies with rice variety and also soaking time of the rice.I have soaked the basmati rice for 30 mins so I added only 1 1/2 cups of water.If you haven't soaked the rice add 2 cups of water.