Tulsi Rasam | Tulasi rasam | Basil leaves rasam

Tulsi Rasam, also known as Tulasi Rasam or Basil Leaves Rasam, is a flavorful, aromatic, and incredibly healthy South Indian rasam variety. It is made with fresh Tulsi (Holy Basil) leaves, which are revered for their medicinal properties in Ayurveda. Often referred to as the “Elixir of Life,” Tulsi is considered a sacred plant in India and has been used for centuries to treat a wide range of health issues.

The Tulsi Rasam is not only delicious but also packed with health benefits. It is a great addition to any diet due to its ability to boost the immune system and provide relief from various ailments.

Health Benefits of Tulsi (Holy Basil)

1. Boosts Immunity: Tulsi is a natural immune booster. It helps in fighting infections and promotes overall health, making it an ideal remedy during flu season.

2. Treats Respiratory Issues: Tulsi leaves are known for their effectiveness in treating asthma, bronchitis, and sinus congestion. They help in clearing the airways, making it easier to breathe, and alleviate symptoms of colds and coughs.

3. Lowers Blood Pressure: Tulsi has been shown to have a hypotensive effect, meaning it helps lower blood pressure naturally. This makes it beneficial for individuals with hypertension or those at risk of developing high blood pressure.

4. Regulates Cholesterol Levels: Tulsi helps in managing high cholesterol levels and promotes heart health. It is a great natural remedy for individuals looking to maintain cardiovascular health.

5. Balances Blood Sugar: Tulsi has been traditionally used to help regulate blood sugar levels. It can be especially beneficial for individuals with diabetes or those trying to prevent it.

6. Aids Digestion: Known for its digestive properties, Tulsi helps to alleviate gastritis, indigestion, and bloating. It soothes the stomach and improves digestion, making it a great addition to any meal.

7. Cures Liver Ailments: Tulsi is considered to have detoxifying properties, which helps in cleansing the liver and promoting better liver health. It supports the liver in removing toxins from the body.

8. High in Antioxidants: Tulsi is rich in antioxidants that help fight free radicals, thereby preventing cancer and reducing oxidative stress on the body.

9. Treats Arthritis: Tulsi is also known to have anti-inflammatory properties, making it effective in treating arthritis and reducing joint pain.

Why Include Tulsi Rasam in Your Diet?

Tulsi Rasam is not only a tasty and comforting dish but also a powerhouse of nutrients. With its ability to enhance immunity, promote heart health, and provide relief from various respiratory and digestive issues, it is an ideal dish to consume regularly. Whether you’re looking for a soothing remedy during cold and flu season or wanting to include a healthy meal in your diet, Tulsi Rasam is an excellent choice.

This rasam can be served with steamed rice, as a soup, or enjoyed on its own for a flavorful and healing meal. Its spicy, tangy flavor, combined with the health benefits of Tulsi, makes it an irresistible and nutritious option.

Ingredients

For Masala -(Grind Together)

Pepper -1 tsp
Jeera -1 tsp
Fennel seeds-1/2 tsp
Coriander seeds-1 tsp
Red chillies -2 nos
Garlic-4 nos
Ginger-1 tsp

Other Ingredients-

Tulsi leaves(Basil leaves)-1 cup
Tamarind extract -1/4 cup
Tomatoes -1 no
Turmeric powder -1/4 tsp
Mustard seeds-1/2 tsp
Red chillies-2 nos
Asafoetida
Salt
Jaggery-1 tsp
Ghee -1/2 tsp
Curry leaves
Coriander leaves

Recipe Video

Method

👉Grind the ingredients given for masala coarsely without adding water.

👉 Heat ghee in a kadai add mustard seeds, red chillies, curry leaves and asafoetida and allow it to crackle.

👉Add tomatoes saute for a minute.

👉Next pour the tamarind extract, turmeric powder

👉Add required water and salt .

👉Allow the rasam to come to a boil.
👉Now add ground masala mix well and allow it to boil for few minutes.

👉Add jaggery .

👉Finally add the Tulsi leaves and coriander leaves , immediately switch off the stove.

👉Serve hot.

Preparation Time -15 mins
Serves-4

Note-

✍️Do not boil the rasam after adding Tulsi leaves .