Knol Khol Mochaikai Spicy Curry 

This Knol khol Mochaikai spicy curry is a yummy healthy and very different stir fry variety.It is very easy to make and can be done quickly.

I have added mochaikai/mochaikottai(FIELD BEANS),you can add any dried beans of your choice.

Knol khol also known as Kholrabi(cabbage turnip),ganth rabi( in hindi) ,noolkol(in Tamil) is one of the healthiest vegetable that is underplayed.
Knol knol is low in calories and rich in fibre, vitamins A,B,C and minerals like calcium,iron,and potassium.
It is rich in antioxidants.

Health benefits Of Knol Khol

💪It aids in weight management as it's rich in fibre and low in calories.
💪It also increases the metabolism as its rich in B vitamins.
💪It prevents digestive problems.
💪It prevents anaemia .
💪It decreases the blood pressure as its rich in potassium.
💪It helps in normal functioning of nerves and muscles.
💪It's rich in Beta carotene thus prevents macular degeneration by neutralizing the free radicals and preventing oxidative stress .
💪It prevents breast cancer and prostrate cancer as its rich in anti-oxidants.

Ingredients

Knol Khol-4 nos medium sized(cubed)
Mochaikai (Field beans)-1/2 cup
Onion-2 nos chopped
Ginger garlic paste-1 tbsp
Turmeric powder-1/4 tsp
Red chilly powder-1 tsp
Dhaniya powder-2 tsps
Jeera powder-1 tsp
Mustard seeds-1/2 tsp
Jeera-1/2 tsp
Salt to taste
Oil-1 tbsp
Curry leaves and coriander leaves few

Method

👉Wash and  scrape the outer skin of knol knol and cut into small cubes.
👉Cook the knol khol and mochaikai (Field beans) in a pressure cooker with little water for 2 whistles. Release the pressure drain the water (use it in rasam) and keep the vegetable aside.

👉Simultaneously heat oil in a kadai add mustard seeds, jeera, curry leaves and saute for few seconds then add onions and fry until the onions are cooked, next add ginger garlic paste saute until raw smell goes .

👉Now add turmeric powder, red chilly powder, dhaniya powder, jeera powder, salt mix well.

👉Finally add the cooked knol khol and mochaikai, mix everything well. Cook for 2 minutes. Check for salt.

👉Garnish with fresh coriander leaves and serve hot.

Preparation time-20 mins
Serves-4

Note-

✍️Try using different vegetables like potato, radish, cabbage etc.
✍️You can make gravy with the same masala, just add little water and 1/4 -1/2 cup slightly whipped curd and a super side dish for chapati, poori etc is ready.