Oats Sakkarai Pongal | Oats Sweet Pongal 

Oats Sakkarai Pongal is a nutritious and flavorful twist on the beloved South Indian Sakkarai Pongal, a traditional sweet dish often prepared during festivals like Pongal and Navaratri. In this healthier version, oats replace rice to create a dish that retains all the rich flavors of the original while offering added health benefits. Oats, known for their high fiber content, heart-healthy properties, and ability to keep you full for longer, are a fantastic ingredient for creating a wholesome dessert or breakfast option.

This oats sakkarai pongal recipe is sweetened with jaggery, a natural sweetener packed with minerals and iron, and flavored with aromatic cardamom and a generous drizzle of ghee. Roasted cashews and raisins add a delightful crunch and richness, making every bite a perfect balance of taste and texture. The creamy texture of the oats pairs beautifully with the caramel-like sweetness of jaggery, creating a dish that is not only delicious but also guilt-free.

Unlike the traditional rice-based sakkarai pongal that requires soaking and extended cooking time, this oats version is quick and easy, making it a convenient choice for busy mornings or last-minute festive celebrations. It’s perfect for those who want to enjoy the authentic flavors of South Indian sweets while staying mindful of their health goals.

Whether you’re looking for a healthier dessert, a festive offering, or a comforting breakfast that reminds you of home, this oats sakkarai pongal is a recipe worth trying. Its simplicity, combined with its rich flavours , makes it a dish loved by both kids and adults alike.Check out the recipe below.

Ingredients

Oats-1 1/2 cups
Green gram dhal-1/4 cup
Jaggery-3/4 cup(grated)
Cashews and raisins few
Cardamom Powder-a pinch
Milk-1/2-3/4 cup
Salt a pinch
Ghee-2 tbsps

Method

👉Dry roast, wash and cook the dal, set aside.
👉 Dissolve the jaggery in water, bring it to a boil and strain it to remove impurities and set aside.
👉In a vessel/Kadai cook the oats in milk and required water until its mushy.
👉Now add the cooked dal, jaggery, cardamom powder,salt to the oats mix well and cook till it thickens to Pongal consistency.
👉Heat ghee in a pan saute cashews and raisins and add it to the oats sakkarai pongal,mix well.
👉Serve hot .


Preparation time-15 mins
Serves-4