Kollu Soup, also known as Horse Gram Soup, is a wholesome and comforting South Indian recipe made with protein-rich horse gram, tomatoes, shallots, pepper, cumin, and fresh coriander stalks/leaves. This healthy soup is packed with nutrients and is traditionally enjoyed during the rainy season and winter months.
Horse gram, popularly called Kollu in Tamil, is known for its high protein and fiber content. It is often included in weight-loss diets because it helps keep you full for longer and supports healthy digestion. The warming spices like black pepper and cumin not only enhance the flavor but also make this soup soothing when you have a cold, cough, or seasonal congestion.
This delicious kollu soup has a mildly earthy flavor with a comforting peppery kick. It can be served as a starter before meals or enjoyed as a light and nutritious dinner. Whether you're looking for a healthy weight-loss recipe, a protein-rich soup, or a traditional South Indian comfort food, this kollu soup is a perfect choice.Check out the recipe below.
Recipe Details
Cuisine: South IndianCourse: Soup / Healthy Drink
Diet: Vegetarian, Vegan, Gluten-Free
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Ingredients
Horsegram(kollu)-1/2 cup
Small onions-12 nos
Tomato-1 no
Garlic-5-6 nos
Cumin seeds -1 tsp
Pepper -1/4-1/2 tsp
Cinnamon -2 nos
Cloves-2 nos
Turmeric powder-1/4 tsp
Asafoetida-1/4 tsp
Salt- to taste
Coriander leaves with stem-handful
Ghee-1 tsp
Recipe Video
Method
1. Wash the horse gram (kollu) thoroughly and soak it overnight or for at least 2 hours in hot water. Drain the soaking water, rinse the horse gram once again, and keep it aside.
2. Heat 1 teaspoon of ghee in a pressure cooker. Add cumin seeds, black pepper, cinnamon, cloves, garlic, shallots, and tomatoes. Sauté for about a minute until fragrant.
3. Add the drained horse gram, a handful of coriander leaves along with the stems, salt to taste, and 2 cups of water. Mix everything well.
4. Close the lid and pressure cook for 7–8 whistles. Switch off the heat and allow the pressure to release naturally.
5. Once cooled, strain the cooked horse gram and vegetables, reserving the cooking stock separately.
6. Transfer the cooked horse gram mixture to a blender. Add a little of the reserved stock and blend into a smooth paste.
7. Pour the ground paste into a saucepan. Stir in the remaining cooking stock and add more water if needed to adjust the consistency.
8. Taste and adjust the salt if required. Bring the soup to a gentle boil over medium heat.
9. Garnish with freshly chopped coriander leaves and serve hot.
Enjoy this warm, comforting, and nutritious South Indian-style Kollu Soup!
Tips for Best Results
●Soak horse gram for a few hours to reduce cooking time.●Adjust pepper according to your spice preference.
●Blend only part of the cooked horse gram for a thicker texture.
●Garnish generously with fresh coriander leaves.
●Serve hot for the best flavor and aroma.
Frequently Asked Questions
1.What is horse gram?
Horse gram is a nutrient-dense legume widely used in South Indian cooking. It is called Kollu in Tamil.2.Is kollu soup good for weight loss?
Yes. Horse gram is rich in protein and fiber, which may help keep you full for longer and support weight-management goals when combined with a balanced diet.3.Can I make this soup without soaking horse gram?
Yes, but soaking helps reduce cooking time and improves texture.4.Can I store leftovers?
Yes. Refrigerate in an airtight container for up to 2 days and reheat before serving.5.Is kollu soup healthy?
Absolutely. It is rich in protein, fiber, iron, antioxidants, and essential nutrients.Serving Suggestions
Serve hot with toasted bread, garlic croutons, millet crackers, or enjoy it on its own as a nourishing light meal.If you try this delicious Kollu Soup recipe, I'd love to hear your feedback! Leave a comment below, rate the recipe, and share it with your family and friends. Don't forget to follow Divya's Nalabhagam for more traditional South Indian recipes and healthy homemade dishes.