Green Peas Soup

This Indian style green peas soup is a warm, comforting, and wholesome dish that perfectly blends nutrition with traditional flavors. Made using fresh or frozen green peas, aromatic Indian spices, coriander leaves, and a touch of fresh cream, this soup is both satisfying and nourishing. It is ideal for chilly evenings, light dinners, or as a healthy starter for Indian meals.

Green peas are naturally rich in plant-based protein, fiber, vitamins, and antioxidants, making this soup a great option for anyone looking for a healthy yet delicious recipe. In Indian cooking, peas are often paired with spices to enhance their natural sweetness, and this soup does exactly that. The use of mild spices like cumin, black pepper, and garam masala adds warmth without overpowering the taste of peas.

The base of Indian green peas soup usually starts with sautéed onions and garlic, which bring depth and aroma to the dish. Ginger adds a subtle heat and aids digestion, while green chilies can be adjusted according to taste. The peas are then simmered until soft and blended into a smooth, creamy texture. This creates a naturally thick soup without the need for flour or heavy thickeners.

Fresh coriander leaves play an important role in this recipe. They add a refreshing herbal flavor and a bright green color, making the soup visually appealing and aromatic. Coriander also enhances digestion and complements the sweetness of green peas beautifully. A final swirl of fresh cream gives the soup a rich, silky finish and balances the spices, making it perfect for both adults and kids.

Indian style green peas soup can be customized easily. You can make it vegan by skipping fresh cream or replacing it with coconut milk. For a protein boost, serve it with toasted bread, croutons, or even roasted paneer cubes. This soup pairs well with garlic naan, multigrain toast, or can be enjoyed on its own as a light meal.

Whether you are looking for a healthy green peas soup recipe, a comforting Indian soup, or an easy winter soup idea, this dish fits perfectly. It is simple to prepare, packed with flavor, and suitable for everyday cooking as well as special occasions.

Ingredients

Fresh or frozen Green Peas / பச்சை பட்டாணி-1 cup

Onion -1 no

Garlic -4 nos

Ginger -1 inch piece

Green chillies -1 no

Cumin seeds -1/2 tsp

Pepper -1/4 tsp

Cinnamon-1 no

Cloves -3 nos

Bayleaf -1

Salt

Fresh Cream -1-2 tbsps

Butter -1/4 tsp

Coriander leaves-handful

Recipe Video

Method

✍️Heat a pan and add butter. Once melted, add cumin seeds, pepper, cinnamon, cloves, bay leaf, garlic, ginger, and green chilies. Sauté for a few seconds until aromatic.

✍️Next, add the chopped onion and sauté for about 2 minutes until slightly soft.

✍️Add the frozen peas and pour in about 1½ cups of water, or just enough to cover the vegetables. Add a handful of coriander leaves along with the stems and mix well.

✍️Cover and cook for 5–7 minutes if using frozen peas. If using fresh peas, cook for 10–15 minutes or until tender. (This soup can also be prepared in a pressure cooker.)